Chicken Salad in a Hurry
Points per serving 6
2 portions chicken (I used 4 legs)
3 tablespoons granny smith apple -- chopped (3 to 4)
2 tablespoons purple onion
walnuts to taste.
1 tablespoon mayonnaise
Mix well and enjoy. I like to refrigerate mine and
eat
the next day for lunch. Delicious with a couple of whole
grain melba toasts. This may be a common recipe for some
of you, but I am kitchen impaired.
Use left over chicken. I prefer dark meat, but white works
well too.
This recipe works better for those following Sugar Busters
or Protein Power as I do include a little bit of fruit and
melba toast. Quick and easy lunch that's easy to take with
you.
|
115 Calories (kcal); 12g Total Fat; (85% calories from fat); trace Protein; |
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