Fish bake

 

Fish bake
From the kitchen of  WESO100

servings |  2
estimated Points® per serving | 6

2 plaice fillets
400g mixed sea food
Frozen spinach (enough to make thick layer over bottom of over dish you are using)
Sainsbury's Be Good to Yourself 4 cheese sauce or alternative)
Spray oil
Salt and pepper

Cook frozen spinach according to packet instructions. Spray oil over ovenproof dish. Spread spinach over bottom of dish. Remove skin from plaice. Season plaice and roll fillet sup like a swiss roll. Place on spinach. Distribute seafood mix over fish and cover with sauce. Bake in oven (190 degrees celsius) until golden).  

Serve with vegetables and potatoes, but add extra points