Kaddu Pumpkin with Five Spices
Serves 4
1½ PTS PER SERVING
2 tbsp veg oil
½ tsp cumin seeds
½ tsp fennel seeds
½ tsp fenugreek seeds
½ tsp black mustard seeds
½ tsp black onion seeds
550 g pumpkin or squash, cubed
1 tsp sugar
salt & pepper
fresh red chilli (optional)
Heat the oil in a large pan and cook the spice
seeds until they begin to darken and pop.
Add the pumpkin and sugar, season with salt &
pepper and stir over a high heat until the pumpkin softens, about 15
mins. Serve hot with some red chilli sprinkled over, if you like it extra
spicy
