Salmon with Parsley and Olive Crust
Serves 2
4½ pts per serving (original points)
Serves 2
4½ pts per serving (original points)
2x115gm boneless skinless salmon fillets,
20gm fresh breadcrumbs,
25gm chopped black olives,
2-3tbspn chopped parsley,
1 clove chopped garlic,
2 chopped salad onions,
2 tspn melted low fat spread,
seasoning to taste
25gm chopped black olives,
2-3tbspn chopped parsley,
1 clove chopped garlic,
2 chopped salad onions,
2 tspn melted low fat spread,
seasoning to taste
Place all ingredients except salmon in bowl and mix well.
Preheat oven to 190C 375F Gas Mk 5
Divide mixture into 2:the ingredients should stick together quite well. Press one portion on top of each salmon fillet.
Place on oven proof dish/tray lightly greased with low fat cooking spray
Bake in oreheated oven for approx 20 minutes until cooked through.
Good served with boiled new potatoes, salad and a little low fat salad dressing but remember to add the extra points!
Preheat oven to 190C 375F Gas Mk 5
Divide mixture into 2:the ingredients should stick together quite well. Press one portion on top of each salmon fillet.
Place on oven proof dish/tray lightly greased with low fat cooking spray
Bake in oreheated oven for approx 20 minutes until cooked through.
Good served with boiled new potatoes, salad and a little low fat salad dressing but remember to add the extra points!
