Showing posts with label Caramelised Onion and Carrot. Show all posts
Showing posts with label Caramelised Onion and Carrot. Show all posts

Monday, 12 February 2018

Caramelised Onion and Carrot

Caramelised Onion and Carrot

Serves 1
Points per serving 1

Use spray oil to make this 0 pts and No count

4 Carrots - 0pts
1 large onion - 0pts
2cloves garlic - 0pts
Soy Sauce - 0pt
1tsp Olive oil - 1pt

Heat oil in pan.

Finely chop onion and fry for approx 3-4 mins.

Cut carrots into thin battons and add to the pan.

Fry for approx 20 mins. Towards end of cooking, add in some soy sauce for some salty flavour ! 

Don't worry if it burns, the more blackened the edges, the nicer it tastes !