Showing posts with label Chicken rat. Show all posts
Showing posts with label Chicken rat. Show all posts

Thursday, 14 January 2021

Chicken rat

 

Chicken rat
From the kitchen of  BLUELADY

servings |  4
estimated Points® per serving | 5

1 onion cut to wedges
2 peppers chunked
1 lge courgette chunked
1 small aubergine chunked
4 toms halved
4 tbsp olive oil
4 chicken breasts
oven 200c

Mix veg up in a roast pan, pour over oil. sit birds on the veg
season
Roast 35 mins, till all cooked  

You could try spray oil to save pts