Thursday 14 January 2021

Chicken rat

 

Chicken rat
From the kitchen of  BLUELADY

servings |  4
estimated Points® per serving | 5

1 onion cut to wedges
2 peppers chunked
1 lge courgette chunked
1 small aubergine chunked
4 toms halved
4 tbsp olive oil
4 chicken breasts
oven 200c

Mix veg up in a roast pan, pour over oil. sit birds on the veg
season
Roast 35 mins, till all cooked  

You could try spray oil to save pts

No comments:

Post a Comment