Lamb and Sweet Potato Casserole
Serves 4
Core recipe
For points plan this recipe is 18 pts for the whole thing.....4½ pts per serving
(Original points)
5 spray low-fat cooking spray
450 g lean lamb leg steak, cut into chunks
2 large onion(s), red, thinly sliced
2 clove garlic, crushed
1 teaspoon ground coriander
8 portion cardamom pods, green, split open
600 g sweet potatoes, (1lb 5 oz), peeled and cut into large
chunks
425 ml fresh stock, (3/4 pint) vegetable or chicken
1 teaspoon salt
1 teaspoon pepper
Preheat oven to 180°C / 350°F / Gas Mark.
Spray a large flameproof casserole dish with low fat cooking
spray. Heat, add lamb chunks and cook until browned. Add onions and garlic.
Cook for 3-4 minutes, stirring, until softened.
Add ground coriander, cardamom pods and sweet potatoes. Pour
in stock. Season.
Transfer to the oven and cook for 1 1/2 hours, or until the
meat is tender. Serve and enjoy!
Cook’s tip: You could use lean shoulder of lamb instead of the leg steaks.
Cook’s tip: You could use lean shoulder of lamb instead of the leg steaks.
