Crunchy Fish
Bites
Serves 4
Points plan 2
pts per serving
Core:
strictly cereals should not be used dry in this manner so the recipe should be
3 pts.
455g (1lb)
thick coley, cod or haddock fillets, fresh or defrosted, skinned and cut into
5-7cm (2-3") pieces
dash lemon or lime juice
salt and pepper
55g (2oz) cornflakes, crushed
dash lemon or lime juice
salt and pepper
55g (2oz) cornflakes, crushed
Preheat the
oven to 190°C/375°F, Gas Mark 5
Place the
fish into a large bowl and add the lemon or lime juice and seasoning.
Coat
the fish in the crushed cornflakes.
Place onto a
lightly greased ovenproof dish and bake for 7-10 minutes.
Serve with
potato wedges.
