Showing posts with label BAKED VEGETABLE PATTIES WITH FRESH TOMATO CHUTNEY. Show all posts
Showing posts with label BAKED VEGETABLE PATTIES WITH FRESH TOMATO CHUTNEY. Show all posts

Tuesday, 31 March 2020

BAKED VEGETABLE PATTIES WITH FRESH TOMATO CHUTNEY

BAKED VEGETABLE PATTIES WITH FRESH TOMATO CHUTNEY

Makes 8


1 small onion, chopped
1 carrot, chopped
1 clove garlic, chopped
1 stick of celery, chopped,
14oz can soya beans
3 tabs chopped parsley
1 teasp dried oregano
salt & pepper
1 egg
2 oz polenta


CHUTNEY
1lb tomatoes, skinned, seeds removed and roughly chopped
4 spring onions, finely chopped
1 teaspart sweetener
2 tabs chopped mint
1 teasp made English mustard
1 teaspoon wine vinegar

Spray a saucepan with Frylight, cook onion, carrot, celery and garlic for about 10 mins stirring well.
Meanwhile drain soya beans, blend coarsely - mix in cooked vegetables, herbs and polenta. Season well. Beat egg and bind all ingredients together with it. Make into 8 patties and place on a baking tray sprayed with frylight. Bake for about 40 minutes, until well browned (190c/375f/gas 5).
To make the chutney mix all ingredients together and season to taste.
The patties can be frozen before cooking. They can be cooked from frozen but add 5 mins to the cooking time.