Cajun Quorn
Burgers with Salsa
1 medium red onion
1tbsp lemon juice
420g can baked beans
235g pack Quorn mince
3oz/85g canned sweetcorn kernels drained
4tbsp chopped parsley
2oz/57g dry natural breadcrumbs
salt & pepper
2tsp cajun spice seasoning
Salsa:-
1 small red pepper
1 beef steak tomato
2tbsp chopped parsley
1tbsp white wine vinegar
1-2 tsp granulated artifical sweetener
Simmer onion in lemon juice and 4tbsp water for 5 mins then drain and cool
mash baked beans lightly, add quorn, sweetcorn, parsley, breadcrumbs and seasoning.
Divide into 8 portions and sprinkle with cajun seasoning.
Bake in oven at 190c/375F gas 5 for 10 mins each side until golden.
For the Salsa just chop pepper and tomato and add other ingredients.
Slimming World sins: free on green / 7.5 sins on red
(Serves 4)
these sound yummy so I printed the recipe, but you
put breadcrumbs in them so are they free on green or sinned or a B ?
Yes sorry, it is free plus and 'b' for the bread!!!
It does need the bread to stop it falling
apart.....or so I have been told....I don't like quorn, so this recipe was
passed on to me by a friend who recomended it.
Let us know how it goes and if you added the
breadcrumbs.
Remember, if you add 1 'b' choice, but share the
burgers by however many people, it will only be 1/2 or even a 1/4 of a 'b'. So
might work out better to sin the bread??
