CHICKEN CORDON BLEU EN CROUTE

CHICKEN CORDON BLEU EN CROUTE

Serves 1

1 chicken breast
1 slice wafer thin ham
25g extra low fat cheese
1 sheet filo pastry
Fry light
Seasoning of choice (salt, pepper, mixed herbs, paprika etc)

Slice breast and fill with ham and cheese.
Wrap stuffed breast with filo pastry, spray with fry light, place on a baking tray sprayed with Frylight.
Sprinkle top with seasoning.
Bake for 15 -20minutes in a hot oven.

CHICKEN CORDON BLEU EN CROUTE

CHICKEN CORDON BLEU EN CROUTE

This makes a nice change to stuffed chicken - you need to count 0.5 points for the filo pastry.

1 chicken breast
1 slice wafer thin ham
a little extra low fat cheese
1 sheet   filo pastry
fry light
seasoning

Slice breast and fill with ham and cheese.


Wrap stuffed breast with filo pastry, spray with fry light, place on a baking tray sprayed with frylight.


Sprinkle top with seasoning ( salt,pepper,mixed herbs,paprika etc etc )


Bake for 15 -20minutes in a hot oven.


I served these with rice and creamy garlic mushrooms( just   mushrooms and garlic cooked in a can of Campbells Low Fat Mushroom Soup and a drop of skimmed milk)