CHICKEN CORDON BLEU EN CROUTE
Serves 1
1 chicken breast
1 slice wafer thin ham
25g extra low fat cheese
1 sheet filo pastry
Fry light
Seasoning of choice (salt, pepper, mixed herbs, paprika etc)
Slice breast and fill with ham and cheese.
Wrap stuffed breast with filo pastry, spray with fry light, place on a baking
tray sprayed with Frylight.
Sprinkle top with seasoning.
Bake for 15 -20minutes in a hot oven.
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