Bean & Egg “Muffins”

Bean & Egg “Muffins”

SmartPoints; myWW Green: 4 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts

 

1.5 Cups of canned black beans, drained

½ Cup of red onion, sliced

1 Green or red bell pepper, diced

1 Jalapeno, seeded and diced

1 Cup of baby spinach leaves, torn into pieces

8 Eggs

Salt and pepper to taste

 

Preheat the oven to 350 degrees

Spray a skillet with a zero calorie cooking spray

Add the onions, peppers, and jalapeno. Cook for about 6 minutes

In a large bowl, whisk together the eggs, salt, and pepper

Add the beans, peppers and onions to the egg mixture

Add in the spinach leaves and blend

Spray a muffin tin with a zero calorie cooking spray

Fill each muffin tin about ¾ full and bake for about 20-24 minutes

This makes about 6 muffins. I ate 2 with breakfast and took another 1 to eat later on as a snack at work. The rest I left for tomorrow.