ROASTED SQUASH AND RED ONION PASTA

ROASTED SQUASH AND RED ONION PASTA

2 generous servings

Syn Free

1 x 700g butternut squash
2 red onions
2 garlic cloves, sliced
175g wholewheat penne pasta
3 rounded tbsp. FF fromage frais or quark


Pre-heat the oven to 200C/gas 6. 
Peel (easier when slashed and microwaved for 3 mins first) and deseed the squash, then cut into mouthful-sized pieces and tip into a roasting tin.
Peel the onions, cut into wedges and put in the tin. Add the garlic to the tin and spray with Frylight. Sprinkle with salt and pepper, then toss together.
Roast for 30-35 mins, respraying if necessary, until everything has browned.
Meanwhile, cook the pasta in a large pan of boiling salted water, following the timings given on the packet. Drain the pasta, reserving 4 tbsp. of the cooking water.
Remove the tin from the oven and add the cooking water and fromage frais/quark, stirring everything together. 
Tip in the pasta and toss well. Serve with a HEX A of cheese, if desired.