SWEET POTATO AND COURGETTE BURGERS
Pratically Syn Free.
450g sweet potatoes, peeled and diced
270g grated courgettes
4 spring onions, chopped
1 tbsp Jalapeno relish - 1 level tbsp = 1 Syn. Could obviously add a bit more.
100g mushrooms, finely chopped
1 tbsp freshly chopped herbs
Boil the sweet potatoes in a pan of salted water until just cooked. Shouldn't take long at all. Drain well then mash.
Season with black pepper and mix in the courgettes, onions, mushrooms and herbs. Allow to cool then shape into 6 burger shapes.
Re-heat the burgers by frying in a frying pan sprayed with Frylight for 8-10 minutes, turning occasionally, until hot.
Could serve in toasted bread buns - 60g as a HEX - spread with some Synned mayo and garnish with rocket and jalapeno relish, taken from the Synned tbsp.
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