Showing posts with label Italian style courgettes. Show all posts
Showing posts with label Italian style courgettes. Show all posts

Tuesday, 14 March 2017

Italian style courgettes

Italian style courgettes

Original points recipe

From the kitchen of  TAMSINBH

servings 2
estimated Points® per serving | 1
3 courgettes, washed and trimmed
2 teaspoons olive oil (1.5pts)
2 cloves garlic, crushed
pinch crushed dried chillies
1 x 230g tin chopped tomatoes
pinch caster sugar
1 heaped tablespoon shredded fresh basil
salt and freshly milled black pepper




Cut the courgettes in half lengthways, then cut into chunky half moon shapes. Heat the oil in a pan and saute the courgettes over a fairly high heat for about 5 minutes, stirring occasionally, until nicely browned. Add the remaining ingredients, cover and leave to simmer for 10 minutes. Serve warm.   





Notes
Good as a side dish, or mixed into pasta.