Spicy Tomato
Prawns
No Count
Serves 4
Full Choice 1
pt per serving
low fat
cooking spray
2 onions,
finely chopped
2-3 garlic
cloves, crushed
5-6 tomatoes,
peeled & chopped (or 5-6 canned plum tomatoes, chopped without juice)
2 tbsp tomato
puree
125 ml fish
or veg stock
½ tsp ground
cumin
½ tsp ground
cinnamon
450g tiger prawns,
cooked & peeled
juice of 1
lemon
salt &
pepper
Spray a large
wok or non-stick pan with low fat cooking srpay and fry the onions until
soft. add the garlic and stir fry for a further 1-2 mins.
Stir in the
remaining ingredients, except the prawns, lemon juice and seasoning.
Simmer, covered for 15 mins.
