Herrings with red cabbage, sesame and
spinach stir fry
Core ½ pt per
person (sesame seeds)
Serves 2
2 herring fillets per person
2 tsp of tamari
2 tsp lemon juice
black pepper
fresh dill
2 tsp olive oil
1 tsp fennel or dill seeds
1 tsp grated root ginger
half a small red cabbage, finely shredded
1 tbsp sesame seeds
1 tbsp tamari
125 g spinach leaves, chopped
Marinate the
fish in the tamari and lemon juice for 30 minutes.
Heat the
olive oil in a wok or pan and cook the fennel or dill seeds and ginger for a
few minutes. Add the red cabbage and coat with the oil and cook for a few
minutes, stirring as you go. Add the tamari and sesame seeds to the pan and
cover with a lid.
Place the
fillets on a lined grill pan and grind on some black pepper. Grill for a few
minutes until cooked through (depending on thickness of fillets).
Add the
spinach leaves to the stir fry and cook briefly until wilted.
Serve the
fish on the stir-fried vegetables.
