Ginger Spiced
Pork Casserole
Hi - A friend
made this for me - I have SW'd it to get the syns as low as I can but it is
lovely
Serves 4
Total Syns 7 allow 2 syns per serving
Total Syns 7 allow 2 syns per serving
Black Pepper
680 Grams Casserole Pork
Sauce:
1oz Flour (5 syns)
1 Level Teaspoon Ground Ginger
¼ Teaspoon Tabasco Sauce
1 tin chopped tomatoes
4 oz Button Mushrooms
1 Tablespoon Worcestershire Sauce
2 Tablespoons Splenda Brown Sugar (2 syns)
2 Tablespoons Vinegar
2 Cloves Garlic
1 Bay leaf
Lightly Brown pork in a pan & season well.
Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a casserole dish add the pork & mushrooms, cook at 160c for 1 ½ to 2 hours.
680 Grams Casserole Pork
Sauce:
1oz Flour (5 syns)
1 Level Teaspoon Ground Ginger
¼ Teaspoon Tabasco Sauce
1 tin chopped tomatoes
4 oz Button Mushrooms
1 Tablespoon Worcestershire Sauce
2 Tablespoons Splenda Brown Sugar (2 syns)
2 Tablespoons Vinegar
2 Cloves Garlic
1 Bay leaf
Lightly Brown pork in a pan & season well.
Mix all the other ingredients except mushrooms in a separate pan & heat through until simmering, pour everything into a casserole dish add the pork & mushrooms, cook at 160c for 1 ½ to 2 hours.
