WW Mushroom
stroganoff
Serves 4
WW Points per serving 1
SW Sins: 1 sin per serving on both plans
1 tsp oil (SW - use frylight)
4 sticks celery, chopped
medium onion, finely chopped
2 cloves garlic, crusched
450g mushrooms
heaped tablespoon plain flour (SW approx 3 sins)
125ml vegetable stock (SW - use Bovril or Vecon
stock)
1 tsp mustard (SW - 0.5 sins)
1 tsp Marmite
1 bay leaf
seasoning
150g carton plain low fat yogurt (SW - use
virtually fat free yogurt)
Heat oil in large saucepan and saute celery, onion,
garlic and mushrooms for 5 minutes until tender.
Add flour and cook for a few minutes more, then
gradually add vegetable stock and stir until sauce thickens. Add mustard,
Marmite, bay leaf and salt and pepper to taste.
Simmer for 1 minute then add yogurt, reheat
carefully and serve immediately.
