WW Mushroom stroganoff

WW Mushroom stroganoff

Serves 4

WW Points per serving 1

SW Sins:  1 sin per serving on both plans

1 tsp oil (SW - use frylight)

4 sticks celery, chopped

medium onion, finely chopped

2 cloves garlic, crusched

450g mushrooms

heaped tablespoon plain flour (SW approx 3 sins)

125ml vegetable stock (SW - use Bovril or Vecon stock)

1 tsp mustard (SW - 0.5 sins)

1 tsp Marmite

1 bay leaf

seasoning

150g carton plain low fat yogurt (SW - use virtually fat free yogurt)

Heat oil in large saucepan and saute celery, onion, garlic and mushrooms for 5 minutes until tender.

Add flour and cook for a few minutes more, then gradually add vegetable stock and stir until sauce thickens.  Add mustard, Marmite, bay leaf and salt and pepper to taste.

Simmer for 1 minute then add yogurt, reheat carefully and serve immediately.