CURRIED LENTILS & PINEAPPLE

CURRIED LENTILS & PINEAPPLE

serves 4

1 large onion, finely chopped
1.5 pints of water
1 clove of garlic
4 tsps curry powder
12 ozs split red lentils
14 ozs of pineapple pieces (drained)

Saute the onion and garlic in a little veg. stock or water.

After 10 mins or so add the curry powder and lentils. Stir for a minute or so
to ensure that the currypowder is well mixed in.

Drain and thoroughly mash (yes - mash!), the pineapple pieces and add them to the pan , along with the water (less the amount you used to saute!) and bring the lot to the boil. cover the pan with a lid and simmer gently on a low heat for 20-30 minutes - ensure lentils are soft and cooked

Pile onto a warm dish and garnish with tomato slices. Delicious with
brown rice and lime pickle