SAVOURY
PUMPKIN STRUDEL
This recipe has 1.5 points for the whole recipe to be counted.
Serves 4
1 large leek, trimmed,sliced and washed
1lb pumpkin, deseeded and diced
4 oz mushrooms, chopped
1 tabs thyme
2 tabs chopped parsley
40z Extra Low fat soft cheese
salt & pepper
3 sheets filo pastry
1 egg, beaten
Spray a large saucepan with frylight, add leeks and cook for about 5 mins. Add
pumpkin, cover and cook until tender ( about 15 mins) stirring occasionally to
avoid sticking.
Remove from heat and add mushrooms, cheese, herbs and seasoning.
Spray one sheet of filo with frylight,lay second on top spray and lay third
sheet on top..
Spread the pumpkin mixture evenly over pastry leaving a border of about 1"
all around.
Brush edges with beaten egg, Roll up from long side like a swiss roll.
Place on a large baking tray sprayed with frylight, brush with beaten egg and
sprinkle top with salt, herbs, paprika etc to your choice.
Bake for about 1 hour ( 180c/350f/gas 4) until golden brown and cooked
through, serve hot.
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