Broad Bean, Potato & Bacon Hash
with Mint Salsa
Serves 4
Core Recipe
frylight
1 onion,
finely chopped
130g lean
back bacon, chopped
700g
potatoes, peeled, boiled & diced
200g broad
beans, fresh or defrosted from frozen and shelled
Mint Salsa:
large bunch
mint, chopped
1 garlic
clove, crushed
2 tbsp
capers, rinsed
8 cocktail
gherkins, roughly chopped
fat free
french dressing
Heat a large
pan and spray with frylight. Fry the onion until soft, add the bacon and
fry for 3-4 mins. Add the potatoes and fry until golden. Add the
broad beans and heat through. Season.
Meanwhile
prepare the salsa. Combine the ingredients and mix well to form a
chunky sauce. Check seasoning.
Remove hash
from heat, stir in salsa.
Serve topped
with a soft poached egg or an egg fried in frylight.
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