Thursday, 26 March 2020

East Indian Vegetable Dish


East Indian Vegetable Dish

Serves: 4

2 tablespoons vegetable oil
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 jalapeno chilies -- seeded and chopped
3 cups cauliflowerets
1/4 cup chicken or vegetable broth
2 cups cooked yellow split peas
1 1/2 cup frozen green peas -- thawed
15 ounces black beans -- rinsed and drained

Heat oil in 10-inch skillet over medium-high heat. Cook cumin, turmeric and chilies in oil 2 minutes, stirring occasionally. Stir in cauliflowerets and broth. Or use spray oil for NC

Cover and cook 3 to 4 minutes or until cauliflowerets are tender. Stir in remaining ingredients. Cook about 5 minutes, stir occasionally, until hot.

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