Tuesday 31 March 2020

Judy's Oatmeal & Polenta Pancakes

Judy's Oatmeal & Polenta Pancakes  

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1/4 cup dry oatmeal
1/4 cup dry polenta
1/2 tsp. baking powder
1/4 tsp. baking soda
4 packets Splenda (or 2 T. 2 tsp. Splenda granular)
1/2 cup 0% fat Greek yogurt
1 egg white
[1/4 tsp. salt -- optional]
[1 banana* -- optional -- I DON'T use this, usually.]

I put all the ingredients in food processor or blender to make the batter.

Preheat a nonstick skillet over medium-high heat. Spray the skillet with butter-flavored Fry Light.

Use 1/2 cup measure and don't fill it quite full of batter for each pancake. Will make 2-3 pancakes.

You want to see bubbles on the top before you flip it. Spray the top of the pancake with butter-flavored Fry Light before flipping it in the skillet.

Flip quickly because they cook fast. Cook until done on bottom.

Serve with applesauce & cinnamon or Zero Point Jam.

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