Paprika Pork
Serves 4, ready in 50 minutes
· Low calorie
cooking spray
· 2 large Spanish
onions, cut into thin wedges
· 1 red pepper,
deseeded and cut into chunks
· 500g lean pork
fillet, cut into chunks
· 2 tbsp paprika •
300ml chicken or vegetable stock
· 6 tbsp fat free
natural fromage frais
· Salt and ground
black pepper
· A handful of
roughly chopped fresh flat-leaf parsley
Spray a large
frying pan with low calorie cooking spray. Add the onions and pepper and cook
for 5-6 minutes, stirring occasionally. Stir in the pork and cook for 4 minutes
or until browned. Sprinkle over the paprika and cook for 1 minute.
Add the stock to
the pan and bring to the boil, then cover with a tight- fitting lid and simmer
for 30 minutes. Stir most of the fromage frais into the pork mixture and heat
gently for 2 minutes.
Season to taste,
garnish with the remaining fromage frais and parsley, if using, and serve with
boiled rice and vegetables of your choice.
