Roasted Tomato, Prawn and Bulgur Wheat Salad

Roasted Tomato, Prawn and Bulgur Wheat Salad

Serves 4

200g dried bulgur wheat
400g cherry vine tomatoes
1 red pepper, deseeded and cut into bite-sized pieces
2-3 garlic cloves, peeled and finely chopped
spray oil
salt and pepper
6 spring onions, thinly sliced
300g cooked, peeled prawns
small handful of roughly chopped parsley
juice of 1 lemon

Put the bulgur into a large bowl and pour over boiling water to just cover the grains.  Cover ad leave for 15-20 mins until the water is absorbed.

Preheat the oven to Gas 6/200ºC.  Put the tomatoes and red pepper on a non stick baking sheet and scatter over the garlic.  Spray with oil. Season and roast for 15-20 minutes.  Remove from the oven and transfer to a bowl, along with any juices.

Fluff up the bulgur with a fork and add the tomatoes, peppers, spring onions, prawns, parsley and lemon juice.  Season and mix well.  Serve immediately.