Spicy Bramley Apple Crumble
Serves 6
2½ pts per serving
3 large Bramley apples, (approx 700g) peeled, cored and
thickly sliced
50ml water
5 cardamom pods, crushed
2 tbsp sweetener eg Splenda
110 g rolled oats
10 g pumpkin seeds
10 g sunflower seeds
10 g sesame seeds
1 tsp ground cinnamon
50ml water
1 tbsp honey
1 tsp sesame oil
Preheat oven to Gas 4/180ºC/350ºF
Place apples in a pan with 50 ml water, cardamom and
sweetener. Bring to the boil, turn heat down and simmer for 6-8 mins
until the apples have softened.
Place oats, seeds and cinnamon in a bowl. Gently heat
together the 50ml water, honey and sesame oil and pour into a bowl. Stir
well with a fork.
Place softened apples into an ovenproof dish, cover with oat
mixture. Bake for 15 mins until crumble is golden. Serve
