Spicy Bramley Apple Crumble

Spicy Bramley Apple Crumble

Serves 6

2½ pts per serving

3 large Bramley apples, (approx 700g) peeled, cored and thickly sliced

50ml water

5 cardamom pods, crushed

2 tbsp sweetener eg Splenda

110 g rolled oats

10 g pumpkin seeds

10 g sunflower seeds

10 g sesame seeds

1 tsp ground cinnamon

50ml water

1 tbsp honey

1 tsp sesame oil

Preheat oven to Gas 4/180ºC/350ºF

Place apples in a pan with 50 ml water, cardamom and sweetener.  Bring to the boil, turn heat down and simmer for 6-8 mins until the apples have softened.

Place oats, seeds and cinnamon in a bowl.  Gently heat together the 50ml water, honey and sesame oil and pour into a bowl.  Stir well with a fork.

Place softened apples into an ovenproof dish, cover with oat mixture.  Bake for 15 mins until crumble is golden.  Serve