Spicy Lamb Kebabs with Yogurt Raita
Serves 4
Syn Free on Red and EE (and Green if you use Quorn mince)
Ingredients
1 small red onion
peeled
1 red chilli
Pinch of ground
gloves
½ tsp fennel seeds
¼ tsp black peppercorns
1 tsp turmeric
powder
medium sized bunch
of mint
salt
1 tbsp ex v olive
oil (HE b choice)
350g Lamb Mince (you
can use Quorn Mince also)
1 egg yolk
200g fat free yogurt
1 lime zest and
juice
Method :-
Kebabs
In a food processor
place the onion (cut into quarters), deseed and add the chilli, ground cloves,
fennel seeds, peppercorns, turmeric and half the mint. Season with a little
salt and blend together. Place the lamb mince in a large bowl and add the blended
onion and spice mix. Add the egg yolk and mix well to combine. Now divide the
mixture into 8 equal portionsand shape into patties / kebabs. Now heat a
tablespoon of olive oil in a non stick frying pan on low/medium heat. Fry the
kebabs for 3 to 4 minutes on each side until nicely coloured and cooked
through.
Yogurt Raita Dip
Chop the remaining
mint and add to the yogurt along with the lime zest .
Your kebabs are
ready ! Serve on a hot plate with a squeeze of lime juice on top along with
your fresh mint yogurt raita.
