Chinese Chicken Soup
Serves 4
Full Choice 3pts per serving
No Count: use spray oil and it will be free
2 cooked chicken breasts
1 tsp olive oil (or use spray oil)
6 spring onions, chopped
1 onion, chopped
1 red chilli, chopped
2 garlic cloves, crushed
1 litre chicken stock
125g egg noodles (dry weight)
1 carrot, chopped
2 tbsp soy sauce
Heat oil, fry carrots, spring onion, onion, chilli
and garlic for 1 min.
Add stock and soy sauce and bring to the boil,
simmer until veg are tender.
Add noodles and simmer 3-4 mins until noodles are
tender.
Add cooked chicken and simmer to heat through
thoroughly.
Adjust seasoning, and serve.
Note: You could add more veg as it suits you, eg
beansprouts, water chestnuts, bamboo shoots, mange tout.
