Chocolate Rice Pudding
Points plan: 1.5 points per serving
Core: ½ pt per serving
Serves 4
Total point value per recipe 5½ (points plan) 1½ pts (core
plan)
40g (1.5oz) ground rice
2 tablespoons cocoa powder
2 tbsp of artificial sweetner
600ml (1 pint) skimmed milk
Put the rice, cocoa powder and sweetener in a non stick pan and stir together. Add the milk gradually. Bring to the boil and then simmer for 10minutes, stirring occasionally.
Nice served with poached pears or apricots
Notes: You can use an options sachet if you wish instead of
the cocoa powder, if you do, don't add the sweetener as the options are sweet
to start with.
