Cod and Spinach Masala
Serves 4
Points plan 2½ pts per serving
Core recipe
1 tbsp sunflower oil from allowance
½ tsp mustard seeds
1 large onion, peeled & diced
1 tsp garam masasla
½ tsp turmeric
2 cloves garlic, crushed
2cm piece fresh ginger, peeled & finely diced
3 large tomatoes, chopped
600g cod loin cut into large chunks
200g baby spinach leaves
ground black pepper
Heat oil in a large pan. Add the mustard seeds and
when they start to pop add the onion and saute for 2-3 mins.
Stir in the spices, garlic and ginger and cook 1 min.
Add tomatoes and cook 1-2 mins.
Add cod and cook, stirring gently got 4-5 mins.
Gently stir in the spinach and cook until it wilts.
