Chicken Breasts with Lime
Serves 4
Full Choice 2½ pts per serving
No Count recipe
1 onion, thinly sliced
frylight spray
4 x 165g chicken breasts
grated zest and juice of 1 lime
1 clove garlic, crushed
salt & pepper
240ml chicken stock
Garnish: lime zest
Heat a large frying pan with spray oil. Cook the onion for 3
mins, then add the chicken and cook on both sides for about 2 mins. Add
the lime zest and juice, garlic, salt, pepper and stock and bring to the
boil. Cover & simmer gently for 15-20 mins until the chicken is
tender and cooked through.
Remove chicken and keep hot. Liquidise/blend the sauce
and gently re-heat it. Spoon the sauce over the chicken breasts and
garnish with lime zest.
