Spanish Egg Supper
Serves 1
Points per serving 5½ (Original points)
Frylight
1 small onion, chopped
½ small red pepper, chopped
2 tomatoes, skinned and chopped
1 tsp paprika
1 x 47g frankfurter, chopped
1 egg
1 x 30g slice bread, cubed and toasted
2 tsp chopped fresh parsley
salt & pepper
Spray a non-stick pan with the frylight. Saute the
onion and pepper for 3-4 minutes until soft. Add the tomatoes and paprika
and cook for 5 mins.
Add the frankfurter and cook for 3 mins to heat thoroughly.
Poach the egg in simmering water.
Transfer the sausage mixture to a warm plate and place the
poached egg on top. Scatter with the toasted bread and parsley.
Season & Serve.
