Sweet &
Sour Cod
Serves 4
Full Choice 3
pts per serving
No Count: you
need to count the points for the margarine,orange juice, sugar and cornflour.
1 tbsp
polyunsaturated margarine (2pts)
1 onion,
sliced thinly
150 ml stock,
fish or veg
150 ml orange
juice
2 tbsp wine
vinegar
1 tbsp soy
sauce
2 tsp soft
brown sugar
4 x 150g cod
steaks
1½ tbsp
cornflour
strips of
orange zest & shredded spring onions to garnish
To make the
sauce: melt the margarine in a pan and saute the onion for 5-7 mins until soft,
but not brown. add the stock, orange juice, vinegar, soy sauce, and
sugar. stir and gently heat through.
Meanwhile
place the cod in a single layer in a large lidded frying pan. Pour over
just enough cold water to cover and bring to the boil. Once simmering,
cover and poach for 5 mins or until the fish is cooked.
Blend the
cornflour with a little water to make a smooth paste and add this to the sauce,
stirring. bring to the boil, stirring constantly until the sauce is
thickened. Simmer 5-8 mins.
When
everything is ready, lift the fish from the pan onto warmed plated and pour the
sauce over. Garnish with strips of orange zest and shredded spring
onions. serve.
