Serves 4
Points per serving: 4 (original points)
4 skinless, boneless chicken breasts, chopped into chunks
1 large red onion, chopped
frylight
2 cloves garlic, finely chopped
1 green pepper, seeded and diced
120 ml dry white wine
100 g macaroni (dry weight)
1 x 400 g can chopped tomatoes
350 ml chicken stock
½ tsp dried oregano
salt and pepper
Heat oven to Gas 5/190ºC
Spray a large frying pan with frylight, add chicken and
onions and saute for 8 mins until beginning to brown.
Add garlic and pepper and cook 2 mins. Pour in the
wine and after it has bubbled up, pour the mixture into an ovenproof
dish. Add the remaining ingredients and mix.
Place in oven for 30-35 mins, stirring halfway through. If
dish looks dry add a little more water or stock.
