Spiced Red
Beans
Serves 4
No Count
recipe
2 x 400g cans
kidney beans, drained & rinsed.
frylight
1 tsp cumin
seeds
1 onion,
chopped
1 garlic
clove, crushed
1 tsp root
ginger, grated
½ tsp
turmeric
1 tbsp ground
coriander
2 dried red
chillies (or to taste)
3 tomatoes,
seeded & chopped
¼ tsp garam
masala
1 tbsp lemon
juice
fresh
coriander
Spray a pan
with frylight. Cook onion, cumin, garlic and ginger for 1 min. Add
turmeric, ground coriander, chillies and tomatoes and cook for 5 mins.
Add garam masala, lemon juice and season. Discard chillies.
Add beans to
spiced mixture and stir well. Cook 5- 10 mins, stirring occasionally
until heated through.
