Spiced Red Beans

Spiced Red Beans

Serves 4

No Count recipe

2 x 400g cans kidney beans, drained & rinsed.

frylight

1 tsp cumin seeds

1 onion, chopped

1 garlic clove, crushed

1 tsp root ginger, grated

½ tsp turmeric

1 tbsp ground coriander

2 dried red chillies (or to taste)

3 tomatoes, seeded & chopped

¼ tsp garam masala

1 tbsp lemon juice

fresh coriander

Spray a pan with frylight.  Cook onion, cumin, garlic and ginger for 1 min.  Add turmeric, ground coriander, chillies and tomatoes and cook for 5 mins.  Add garam masala, lemon juice and season.  Discard chillies.

Add beans to spiced mixture and stir well.  Cook 5- 10 mins, stirring occasionally until heated through.

Serve sprinkled with fresh chopped coriander