Quorn Goulash

Quorn Goulash

Core recipe

350g (12oz) Quorn pieces
10ml (2 level tsp) dried paprika
2.5ml (1/2 level tsp) cayenne pepper
Salt and ground black pepper
1 medium onion
175g (6oz) red peppers
175g (6oz) green peppers
125g (4oz) button mushrooms
Frylight
300g Passata
150ml (5 floz) vegetable stock
Noodles to serve or rice
Chopped fresh parsley to garnish

In a small bowl, mix together the paprika, cayenne pepper and seasoning. Sprinkle the mixture over the Quorn pieces. Roughly chop the onion and the peppers. Halve the mushrooms.

In a large frying pan, heat the oil, add the onion and cook for about 4-5 mins or until softened. Add the peppers and cook for a further 3-4 mins.

Place the mushrooms, Quorn pieces, passata and vegetable stock into the pan with the onions and peppers. Season well. Bring to the boil and simmer gently for about 10 mins