Lentil
one-pot casserole
Core recipe
Points plan
2½ pts per serving
Serves 4
200 g green
& brown whole cooked lentils, (green)
125 g dried rice, (brown)
2 large carrots, grated
2 stock cube, (vegetable) made up with 850ml water
1 clove garlic, crushed
5 large leaf basil, roughly torn up
1 pinch salt
1/4 tsp pepper
125 g dried rice, (brown)
2 large carrots, grated
2 stock cube, (vegetable) made up with 850ml water
1 clove garlic, crushed
5 large leaf basil, roughly torn up
1 pinch salt
1/4 tsp pepper
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1.
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Rinse
lentils.
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2.
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Place all
ingredients less the seasoning and basil in a large pot. Bring to a boil.
Reduce heat, cover and cook until rice is done, about 30 minutes. Season to
taste and stir through basil then serve
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