Irish Leek
and Potato Bake
Serves 4
4½
points per serving
450g small floury potatoes, unpeeled
low fat cooking spray
450g leeks, sliced thickly, rinsed and drained
1 garlic clove, crushed
50g low fat cheddar cheese, grated
seasoning
for the sauce
2 tbsp
polyunsaturated margarine
2tbsp plain flour
600ml skimmed milk
100g low fat soft cheese
1 tbsp French mustard
2tbsp plain flour
600ml skimmed milk
100g low fat soft cheese
1 tbsp French mustard
Put the potatoes in a large pan of boiling water and cook for 30 minutes until tender.
Meanwhile, heat a large casserole and spray with low fat cooking
spray then add leeks and season. Cover and leave to sweat for 20 minutes
over the lowest possible heat.
To make the cheese sauce, melt the
margarine in a small saucepan then add flour. Cook for 2 minutes then
gradually add milk a little at a time, stirring between additions to make a
smooth sauce. Add the soft cheese and heat gently, stirring until melted
in. Add mustard then season and set aside.
Preheat oven
to 180*c. Drain potatoes, peel and chop into cubes and add to the leeks
along with the garlic and cheese sauce, stirring gently to combine.
Sprinkle grated cheese over and bake for 20 minutes until bubbling and golden
on top.
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