Monday 15 May 2017

Cauliflower & Mustard Mash Casserole

Cauliflower & Mustard Mash Casserole

Serves 2
4.5 points per serving.
Core recipe

450 g potatoes
1/2 a cauliflower
1/2 level teaspoon mustard
2 medium onion
1 lb mushrooms
2 leeks
1 small broccoli
95 g green or brown whole dried lentils
1 Vegetable Stock Cube or Italian oxo
2 tablespoons Tomato Puree
4 large tomatoes

Cook Potatoes and Cauliflower in water until softened, then drain. Mash together with mustard. Set to one side.

Gently cook onions, mushrooms broccoli and leeks in a large saucepan until slightly softened. Stir lots! Add tomato puree. Add about 1 pint of veggie stock or Italian Oxo. Mix well then add the lentils. Simmer gently for 15 - 20 minutes.

Once cooked, transfer to baking dish and cover carefully with the potato mix.
Top with sliced tomatoes, season to taste.

Cook in moderate oven for 15 minutes.


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