Cauliflower
& Mustard Mash Casserole
Serves 2
4.5 points
per serving.
Core recipe
450 g potatoes
1/2 a cauliflower
1/2 level teaspoon mustard
2 medium onion
1 lb mushrooms
2 leeks
1 small broccoli
95 g green or brown whole dried lentils
1 Vegetable Stock Cube or Italian oxo
2 tablespoons Tomato Puree
4 large tomatoes
Cook Potatoes
and Cauliflower in water until softened, then drain. Mash together with
mustard. Set to one side.
Gently cook
onions, mushrooms broccoli and leeks in a large saucepan until slightly
softened. Stir lots! Add tomato puree. Add about 1 pint of veggie stock or
Italian Oxo. Mix well then add the lentils. Simmer gently for 15 - 20 minutes.
Once cooked,
transfer to baking dish and cover carefully with the potato mix.
Top with
sliced tomatoes, season to taste.
Cook in
moderate oven for 15 minutes.
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