Monday 15 May 2017

Bean & veggie casserole.

Bean & veggie casserole.
 
Serves 4
Points per serving 3  1/2 points.
Core recipe


1 large can Chick Peas
1 Large can Red Kidney Beans
2 large can(s) canned tomatoes
1 can Baby Jersey Royal New Potatoes
2 lb carrots
50 g spring onions
1 lb leeks

Add any free veggies you like.

I also added some chilli, garlic herbs and for a more tomato flavour add some tomato puree.

Place all veggies with tomatoes and seasoning in a slow cooker and cook until tender, add chick peas and red kidney beans for last 30 minutes.

No comments:

Post a Comment