Pumpkin and
Potato Curry
Servings | 4
Servings | 4
No Count
recipe
Points per serving 2
small pumpkin
potato x 2 medium
1 tsp cumin powder
1 tsp coriander powder
onion seeds
mustard seeds
garlic 1 clove
onion 1 medium
olive oil spray
tomato x 2 chopped/other veg of choice i.e courgette
Fry onion and garlic with spray oil
small pumpkin
potato x 2 medium
1 tsp cumin powder
1 tsp coriander powder
onion seeds
mustard seeds
garlic 1 clove
onion 1 medium
olive oil spray
tomato x 2 chopped/other veg of choice i.e courgette
Fry onion and garlic with spray oil
Stir in spices, stir in vegetables with tomato and add further spice to taste
(none of these are hot) add some water/stock and cover and boil down (add
lentils to thicken if you wish)
Can serve with rice or chapati
Liquidise if you prefer as soup
Can serve with rice or chapati
Liquidise if you prefer as soup
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