Baked Bean Loaf

Baked Bean Loaf

Serves 4

Core: Count 2 pts for the wholemeal bread

400g can baked beans

1 small onion, finely chopped

57g wholemeal bread

2 tbsp tomato ketchup 

1 egg, beaten

1 tsp yeast extract (Marmite)

1 tsp dried mixed herbs

seasoning

First of all, make the bread into breadcrumbs.  Then wet a 1lb loaf tin, and line with non-stick baking parchment.  Mix together all the ingredients and turn into the prepared tin.  Level the surface and baken in a preheated oven at 180*c for about 35 minutes until firm to the touch.  Leave to cool in the tin for a few minutes, then turn out, remove the paper and serve warm or cold