Spiced Bean Casserole

Spiced Bean Casserole

Serves 2

Points plan:  5 points/serving

Core recipe

1 onion, chopped

1 garlic clove, crushed

225g tinned tomatoes

0.5-1 tsp mild chilli powder

0.5 tsp tomato puree

25g plain flour

150ml vegetable stock

115g courgettes, sliced

175g red/green peppers, sliced

225g tinned red kidney beans, washed and drained

225g tinned haricot beans, washed and drained

115g sweetcorn

seasoning

Dry fry onion and garlic in a non-stick pan until soft.  Add tinned tomatoes, chilli powder, tomato puree and flour and mix well.  Stir in veggie stock, then add the courgettes, peppers, beans and sweetcorn.  Season to taste.  Bring the boil and then cover and simmer for 10-12 minutes until the veggies are tender.