Tofu stir fry with rice

Tofu stir fry with rice

Core recipe

Serves 2

150g tofu, chopped

juice of half a lemon

tamari

300g brown rice

1 carrot, finely shredded

½ red cabbage, finely shredded

1 courgette, finely shredded

½ broccoli, chopped into small florets

1 inch ginger, chopped

Marinate the tofu in lemon juice and tamari for an hour before cooking.

Put the rice on to cook.

Heat some olive oil and tamari in a wok or pan and add the ginger. Heat for a few minutes then add the chopped tofu and vegetables. Keep stirring and mixing until the vegetables look shiny and warm but are still crunchy.

Serve with the brown rice.